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World Sleep Day

World Sleep Day

WORLD SLEEP DAY – MARCH 15  World Sleep Day is celebrated annually to raise awareness to help those with serious sleep problems. This day is celebrated the Friday before Spring Vernal Equinox of each year. World Sleep Day focuses on various issues related to...
Are You Immunized?

Are You Immunized?

Are you Immunized? National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages. At Hartman Insurance Services, we want to educate our clients and make sure they know and...
What Is Mental Health?

What Is Mental Health?

MENTAL HEALTH AWARENESS – What is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It’s important...
What Makes Us Healthy

What Makes Us Healthy

What Makes Us Healthy   April is alcohol awareness month, and we want to talk about alcohol and your health! The info graph pictured above shows that 50% of our overall health is determined by our healthy behavior. What we do everyday matters towards our overall...
New Year. New You?

New Year. New You?

New Year. New You? In January 2021 I started a health journey with Optavia. I made a choice that I was going to commit to this plan which was for 90 days. As I began the program I read about nutrition and healthy weight loss goals. Before I knew it, I was starting to...