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UV Protection

UV Protection

Tips to Stay Safe in the Sun Summer has arrived and while the sun is shining bright it’s a golden time to highlight July as UV Safety Awareness Month! We all love to take in those warm summer rays, but everyone must remember to protect their skin and eyes from...
What Is Mental Health?

What Is Mental Health?

MENTAL HEALTH AWARENESS – What is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It’s important...
What Makes Us Healthy

What Makes Us Healthy

What Makes Us Healthy   April is alcohol awareness month, and we want to talk about alcohol and your health! The info graph pictured above shows that 50% of our overall health is determined by our healthy behavior. What we do everyday matters towards our overall...
Healthy Heart Month

Healthy Heart Month

February is American Heart Month and is observed to raise awareness on the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease. What is Heart Disease?Heart disease is a broad term used for a variety of diseases of...
New Year. New You?

New Year. New You?

New Year. New You? In January 2021 I started a health journey with Optavia. I made a choice that I was going to commit to this plan which was for 90 days. As I began the program I read about nutrition and healthy weight loss goals. Before I knew it, I was starting to...