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What Makes Us Healthy

What Makes Us Healthy

What Makes Us Healthy   April is alcohol awareness month, and we want to talk about alcohol and your health! The info graph pictured above shows that 50% of our overall health is determined by our healthy behavior. What we do everyday matters towards our overall...
New Year. New You?

New Year. New You?

New Year. New You? In January 2021 I started a health journey with Optavia. I made a choice that I was going to commit to this plan which was for 90 days. As I began the program I read about nutrition and healthy weight loss goals. Before I knew it, I was starting to...