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What Is Mental Health?

What Is Mental Health?

MENTAL HEALTH AWARENESS – What is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It’s important...
Healthy Heart Month

Healthy Heart Month

February is American Heart Month and is observed to raise awareness on the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease. What is Heart Disease?Heart disease is a broad term used for a variety of diseases of...
New Year. New You?

New Year. New You?

New Year. New You? In January 2021 I started a health journey with Optavia. I made a choice that I was going to commit to this plan which was for 90 days. As I began the program I read about nutrition and healthy weight loss goals. Before I knew it, I was starting to...
You Still Have Time

You Still Have Time

You still have time! The last day to sign up or make any changes to your current ACA plan ends this Sunday, Aug. 15th. If you have any friends or family members that do not currently carry coverage, now is the time to fix that. Getting signed up can take as little as...
Turning 65? Now What?

Turning 65? Now What?

Turning 65? Now What? As you approach turning 65 you will start receiving mailers/solicitation in your mailbox almost daily with information about Medicare and the various options you can choose. This process can be very overwhelming, and you might feel like you do...