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What Is Mental Health?

What Is Mental Health?

MENTAL HEALTH AWARENESS – What is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It’s important...
New Year. New You?

New Year. New You?

New Year. New You? In January 2021 I started a health journey with Optavia. I made a choice that I was going to commit to this plan which was for 90 days. As I began the program I read about nutrition and healthy weight loss goals. Before I knew it, I was starting to...
Physicians Mutual Dental Insurance

Physicians Mutual Dental Insurance

Physicians Mutual Insurance has three dental options to choose from: Economy Plus, Standard Plus, and Preferred Plus. These plans help cover over 350 dental procedures. There’s no deductible to meet before they pay benefits. You can’t be turned down. You...
STOP! STOP! Please Make It STOP!

STOP! STOP! Please Make It STOP!

Have you ever felt this way when it comes to the Robo Calls?  Your phone rings and you go to answer the call but stop because you do not recognize the number.  Now it seems like you get these types of calls every day, multiple times a day!  You make a point not to...
Turning 65? Now What?

Turning 65? Now What?

Turning 65? Now What? As you approach turning 65 you will start receiving mailers/solicitation in your mailbox almost daily with information about Medicare and the various options you can choose. This process can be very overwhelming, and you might feel like you do...